Cinnamon, which has the scientific name Cinnamomum zeylanicum, originated in tropical Asia and was, particularly, widely used in Sri Lanka and India. Now, the shrub is grown in almost every tropical region of the world. The spice, owing to its vast medicinal uses, has found a prominent position in traditional medicines, especially in Ayurveda, which is the traditional Indian medicinal system. It has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems.
Boosts Brain Function
Cinnamon boosts the activity of the brain and makes it a great tonic. It helps to remove nervous tension and memory loss. Research at the Wheeling Jesuit University in the United States has proved that the scent of the spice has the ability to boost brain activity. The team of researchers, led by Dr. P. Zoladz, found that people who were given cinnamon improved their scores on cognitive activities such as attention span, virtual recognition memory, working memory, and visual-motor response speed.
Improves Blood Circulation
Cinnamon helps to improve the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps to significantly reduce pain. Good blood circulation ensures oxygen supply to the body’s cells, which leads to higher metabolic activity. You can significantly reduce the chance of suffering from a heart attack by regularly consuming it.
Helps with Respiratory Problems
It helps in relieving the symptoms of colds, influenza, sore throat and congestion.
Cinnamon is effective in providing relief from menstrual discomfort and cramping.
The pleasant aroma of cinnamon oil makes it very effective as a room freshener. It is often added to potpourris.